LKDreams (Dream Healthy Food Tips) publishes practical, plain-language guides to healthy eating, nutrition, keto and low-carb eating, along with simple recipes for everyday meals. Our aim is to help you understand what’s in your food, cook more at home and make sense of nutrition advice without hype. Everything on the site is free to read.
What you’ll find here
- Healthy eating: everyday habits, vegetables and fruit, shopping, cooking methods and eating well on a budget.
- Nutrition: vitamins and minerals, food labels, life stages, and how specific foods fit into a balanced diet.
- Keto: how ketogenic and low-carb diets work, what to eat, the side effects and safety questions, and keto recipes.
- Recipes: healthy recipes with step-by-step methods and estimated nutrition per serving.
How we write our articles
Each article starts with a direct answer to the question it covers, then explains the details, with tables, examples and practical tips where they help. We write for readers all over the world, so we explain ideas simply and give measurements in both metric and imperial units where we can. We avoid miracle claims, quick fixes and diets that promise to treat disease.
Health claims are checked against reliable sources, such as the NHS, the World Health Organization, the US National Institutes of Health and peer-reviewed research, and we link to those sources in the article so you can read them yourself. Nutrition figures for recipes are calculated from USDA FoodData Central. Our editorial policy explains our standards in full.
How our content is made
Our articles are researched and drafted with the help of AI writing tools. Every article is then checked and edited against our editorial standards before it’s published: we check facts, figures and sources, remove anything we can’t support, and add safety notes where they’re needed. We update articles when the evidence changes or when readers tell us about a mistake.
LKDreams isn’t a medical service, and our articles aren’t individually reviewed by a doctor or registered dietitian. That’s why every article links to its sources and ends with a reminder that it’s general information, not medical advice.
Our editorial standards
- Accuracy first. We aim to be correct and up to date, and we fix errors as soon as we learn about them.
- Sources you can check. Health claims link to the public health body or study they come from.
- Plain language. We explain things simply and define terms the first time we use them.
- Honest limits. We say when evidence is weak, mixed or based on small studies.
- Safety. Keto and other restrictive diets aren’t suitable for everyone, and our articles say who should talk to a doctor first.
- Independence. Advertisers have no say in what we write or recommend.
General information, not medical advice
Our articles are for general information. They can’t take your health, medicines or personal circumstances into account, so please talk to your doctor or a registered dietitian before making big changes to how you eat, especially if you have a health condition, take regular medication, or are pregnant or breastfeeding. Read our medical disclaimer for more.
Who runs LKDreams
LKDreams is an independent website founded and run by Prasad Dwarnakulasuriya. Articles are published under the LKDreams Editorial Team byline.
How LKDreams is funded
LKDreams is free to read. To cover running costs, we may show ads, including ads served by Google. You can read how advertising and cookies work on this site in our privacy policy.
Get in touch
Spotted a mistake, have a question or want to suggest a topic? Send us a message using our contact form.