Last updated: 29 October 2026
This privacy policy explains what information LKDreams (Dream Healthy Food Tips) collects when you visit www.lkdreams.com, how we use it and the choices you have. If you have any questions, please use our contact form.
Who we are
LKDreams is an independent website that publishes free articles and recipes about healthy eating, nutrition and keto. Our website address is https://www.lkdreams.com. You can read more about us on our About page.
Information we collect
- Information you give us. When you use our contact form, we receive the details you provide, such as your name, email address and message. If you sign up for email updates, we receive your email address.
- Comments. If you leave a comment, we collect the name and email address you enter, the comment itself, your IP address and your browser’s user agent string to help detect spam.
- Usage information. Like most websites, our hosting and security providers keep standard server logs, which can include your IP address, browser type, the pages you visit and the time of your visit.
- Cookies and similar technologies. We and our partners use cookies, as explained below.
How we use information
- To reply to your messages and fix any errors you report.
- To send email updates if you’ve asked for them. You can ask us to stop at any time.
- To run, secure and improve the website, including preventing spam and abuse.
- To understand which articles are useful, using anonymous or aggregated statistics.
- To show advertising that helps keep the site free to read.
We don’t sell the personal information you give us through our forms or comments.
Cookies
Cookies are small text files stored on your device when you visit a website. We use cookies that are needed for the site to work, cookies that help us understand how the site is used, and advertising cookies placed by Google and its partners. You can block or delete cookies in your browser settings, though some parts of the site may not work as well without them.
Google Analytics
We use Google Analytics to understand how visitors use the site, such as which pages are viewed and how people find us. Google Analytics uses cookies and collects information like your device, browser and approximate location. We use this information in aggregated form only. You can learn more in how Google uses information from sites that use its services, and you can opt out with the Google Analytics opt-out browser add-on.
Advertising and Google AdSense
We use Google AdSense to show ads on this website. Third-party vendors, including Google, use cookies to serve ads based on your previous visits to this website or other websites. Google’s use of advertising cookies enables it and its partners to serve ads to you based on your visits to this site and other sites on the internet.
- You can opt out of personalised advertising from Google in My Ad Center, which also controls Google’s ads settings.
- You can opt out of some third-party vendors’ use of cookies for personalised advertising at www.aboutads.info, or at www.youronlinechoices.eu if you’re in Europe.
Read more in how Google uses cookies in advertising.
If you’re in the European Economic Area, the United Kingdom or Switzerland, we’ll ask for your consent before using cookies for personalised advertising, and you can change your choice at any time. If you don’t consent, Google may still show ads that aren’t personalised, using limited data.
Comments and Gravatar
When you comment, an anonymised string created from your email address (called a hash) may be sent to the Gravatar service to check whether you use it. The Gravatar privacy policy is available at automattic.com/privacy. Once your comment is approved, your profile picture is visible to the public next to your comment.
Embedded content from other websites
Some pages may include embedded content, such as videos. Embedded content behaves as if you visited the other website directly, and that website may collect data about you, use cookies and track your interaction with the embedded content.
Who we share information with
We share information only with service providers that help us run the website, such as our web host, our security and content delivery network providers, our form provider, and Google for analytics and advertising. These providers process information on our behalf or under their own privacy policies. We may also disclose information if the law requires it.
How long we keep information
We keep messages for as long as we need them to reply and follow up, and then delete them. Email addresses for updates are kept until you ask us to remove them. Comments and the information attached to them are kept until the comment is removed. Analytics and advertising data are kept according to Google’s retention settings and policies.
Your rights
Depending on where you live, you may have the right to ask for a copy of the personal information we hold about you, to correct it, to have it deleted, or to object to or limit how we use it. If you’re in the European Economic Area or the United Kingdom, you also have the right to complain to your local data protection authority. If you live in California, you can opt out of personalised advertising using the Google settings above. To make a request, please use our contact form.
Children’s privacy
LKDreams is a general audience website and isn’t directed at children under 13. We don’t knowingly collect personal information from children. If you believe a child has sent us personal information, please contact us and we’ll delete it.
Health information
Please don’t send us details about your own health or medical conditions. We can’t give personal medical advice, and we don’t need this information to answer questions about our articles.
Security
We take reasonable steps to protect the information we hold, including using a secure (HTTPS) connection and security software. No website can be completely secure, though, so we can’t promise that information sent to us online is fully protected.
Links to other websites
Our articles link to other websites, such as public health bodies and research journals. We aren’t responsible for how those websites handle your information, so please check their privacy policies.
Changes to this policy
We may update this policy from time to time. When we do, we’ll change the date at the top of this page.
Contact us
For any privacy question or request, please use our contact form.